Salmon Part II: Sesame Lime Salmon

Someone I know *REALLY* likes salmon and could eat it everyday. I discovered at the local grocery, that farm-raised Atlantic salmon was $5.99/lb if the purchase was over 2 lbs. Well, another 2.4 lbs of salmon later, a new recipe beckoned. This time, I had some leftover cabbage and scallion from a recent household delicious creation of Okonomiyaki, a savory layered Japanese crepe-like dish.

This time, the salmon was skin-on, which I think makes a huge difference in the buttery flavors imparted into the fish during the cooking process. Perhaps, compared to the previous salmon recipe, which was wild-caught, this one being farm-raised made a significant difference in texture and rich flavor?

Regardless of the salmon source, try the following recipe!

In a bowl mix the following for a large ~2-3 lb salmon filet:

4 TBS sweet-spicy Asian chili sauce (kind of like the kind you find packed with spring rolls from the grocery store sushi section)
1 TBS Hoisin sauce
1 TBS Oyster sauce
2 TBS Sriracha sauce
1 clove grated garlic (microplane into the bowl)
2 TBS freshly grated ginger (microplane again)
4 TBS Saki or Rice Wine (not rice wine vinegar)
Zest and juice of 1/2 a lime

Pre-heat oven to 375 F, and place the salmon filet on a well-oiled (sprayed) foil-lined baking sheet:

1. Brush the salmon filet with sesame oil
2. Brush the above mixture evenly onto the filet
3. Sprinkle filet with sesame seeds
4. Toss 1/2 head cabbage and a handful of baby carrots sliced lengthwise in any sauce remaining in the bowl
5. Distribute the coated cabbage*** and carrots on the baking sheet around the salmon and sprinkle with more sesame seeds
6. Bake at 375 F for 15 min, then broil for 5 min or until golden brown

***If you've never had roasted cabbage...I HIGHLY recommend it. Not only is a head of green cabbage typically something like $0.69/lb and therefore super inexpensive, but if you've ever had roasted brussel sprouts and fell in love with them but not the price of them, then you will find roasted cabbage a wonderfully delicious and less expensive alternative!

Using the convenience of a microwave rice cooker, I made 2 C rice adding 1/2 tsp freshly ground ginger, 1/2 bunch (about 3-4) sliced scallions including greens, a small squeeze of sriracha sauce, and a splash of sesame oil all in 4 C water.

Voila! Dinner was literally ready start to finish in about 30 minutes total! It was super yummy, buttery, and full of flavor. The lime, although not as tangy as one might think it would be, was definitely a stand-out, and potentially key ingredient in this one!

Parsley, Panko & Lemon Crusted Salmon & Low-fat Vermouth Cream Sauce

Admittedly, this is not the most original creation to date. However, I wanted to keep it simple, fresh, and limited to what I had in the house...besides 2.42 lbs of delicious Norwegian salmon. Yes, we've all had those cravings for a nice piece of salmon, and believe it or not, I find that the local wholesale club is one of the best sources for the freshest salmon out there. Even the salmon at the local fish market here in D.C. doesn't always look as nice. At $7.99/lb, the wholesale club is also really reasonable. However, I just discovered (after purchasing my salmon from the wholesale club) that I will likely try purchasing my salmon from the largest Korean-operated grocery chain in this area, H-Mart, because their fish looked beautifully pink, firm, and was situated right next to the sushi grade salmon on the shelf at $6.99/lb!

Salmon is an amazing fish. Born in freshwater, the salmon migrate to the ocean for adult life, whereupon they return to freshwater (their natal stream!) to breed and procreate, whereupon the female typically dies from exhaustion. As a source of protein, salmon is a deliciously buttery, supple and oily--high in Omega-3 and Vitamin D, it's pink color simply due to the carotenoids in the muscle tissue (just like carrots!). Salmon is quite possibly one of my favorite fishes.

All right, I know they say to stay away from dairy and fish; but this creation was not only served over a Vermouth cream sauce, but the crust contained parmesan cheese; but such rule-breaking tasted quite good.

The 2.42 lb skinless, boneless salmon filet was placed on a well sprayed foil-lined baking sheet, then brushed with olive oil and some dry vermouth, and liberally seasoned with salt and pepper.

Into the food processor went 2 cloves garlic, about half a bunch of fresh parsley (enough to yield 1/4 C chopped), 1/2 tsp fresh lemon zest, 1 TBS olive oil, and about 1 1/2 C panko bread crumbs. This was pulsed until nicely combined, and spread to cover the entire salmon filet. After a moderate sprinkling of grated parmesan cheese, the filet was dusted with paprika and dotted with butter. In an attempt to make this as low-fat as possible, about 1/2 TBS butter was cut very small to distribute over the entire fish:

Bake at 375F for 15 min, broiled for 5, and allow to rest for about 3-4 min.

While baking, about 1/2 TBS of butter, 2 TBS olive oil were heated in a saucepan. To this was added 1 1/2 TBS flour. Whisking briskly, over medium-low heat, about 1/4 C dry vermouth, 1 C low-fat (1%) milk, 1/4 C fish stock (chicken or vegetable may be substituted), 1/4 tsp garlic powder, 1/4 tsp onion powder, and 1/4 tsp freshly ground black pepper, were added and incorporated thoroughly to produce a silky and smooth low-fat Vermouth cream sauce. Vermouth, of course, being a fortified wine typically aromatized with various herbs and spices.

The salmon was served on a bed of organic mixed greens with a slow-baked potato and low-fat Vermouth cream sauce.